The commissioned form is the most popular routine taught today throughout the world. This routine is therapeutic and has rejuvenating benefits as well as teaches skills of body sensitivity and redirection in only five minutes of practice. Everyone can benefit from this routine-young and old alike.
5 Animals is one of the original styles which made Shaolin temple monks famous. Included are techniques of the Tiger, Crane, Leopard, Dragon and Snake all combined together to create a great well rounded system of fighting and healthy exercise. This is a great form for anyone from beginners to advanced practitioners.
Also known as the "Eight Ultimate Power Boxing". This style uses strong, compact footwork and close range fighting techniques taking advantage of elbows, shoulder striking, arm wrapping, punching, pushing, palming and piercing along with kicking, sweeping and stomping.