• A second level routine which incorporates Shaolin with Basic Long Fist and even some harder movements of back sweep and side fall. Composed by Master Coach Wu Bin.

    $29.95
  • The commissioned form is the most popular routine taught today throughout the world. This routine is therapeutic and has rejuvenating benefits as well as teaches skills of body sensitivity and redirection in only five minutes of practice. Everyone can benefit from this routine-young and old alike.

    $29.95
  • 5 Animals is one of the original styles which made Shaolin temple monks famous. Included are techniques of the Tiger, Crane, Leopard, Dragon and Snake all combined together to create a great well rounded system of fighting and healthy exercise. This is a great form for anyone from beginners to advanced practitioners.

    $29.95
  • Also known as the "Eight Ultimate Power Boxing". This style uses strong, compact footwork and close range fighting techniques taking advantage of elbows, shoulder striking, arm wrapping, punching, pushing, palming and piercing along with kicking, sweeping and stomping.

    $29.95
  • Bakua Zhuang or 8 palms is a style which relies on circular techniques and teaches one to use the eight directions to grab, control, deflect and attack in various ways. The movements are like a "dragon coiling in the clouds.

    $29.95
  • Cha Chuan #4 is a traditional northern long fist style. It is an advanced routine used in Shaolin and Cheng Wu school. Well knit moves with hands and feet. The hook hands and palms are predominant.

    $29.95
  • This is an introduction into the basic strikes, kicks and stances that serve as the foundation of the northern style of kung-fu. Master Perez teaches an elementary Chang Chuan form and breaks down those movements into their practical applications.

    $29.95
  • On this video, Master Perez gives an introduction to the basic strikes, kicks and stances that serve as the foundation of this northern style of kung-fu.

    $29.95